Sharon Muzio's Page

Wellness In Giving:
No matter what you celebrate, Hanukah, Christmas, or any other Holiday where gift giving plays a big part of the day, you can get through it feeling really good inside.
This Holiday season does not have to be all about buying more stuff. Shopping in crowded department stores can leave a person feeling empty and stressed. Fighting to get the last parking space at the mall causes your blood pressure to rise and your middle finger to follow at the windshield. No one really benef… Continue

The word Wellness brings to mind many different things to many different people. To connect us all on the same page, when I speak of wellness I mean all of the things that a person can do to stay healthy. In our GLBTQ community many of us do not take actions to keep ourselves healthy.
I do know all of this does not apply to everyone, all of the statements I am making are generalizations.
I am very interested in prevention as the first step in a wellness journey. I feel that it is much easier, mo… Continue